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Tag Archives: Physical Activity

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How to Help Seniors Lower Their Fall Risks

The effects of a fall can be life-changing and life-threatening for seniors but the fear of falling can also be a serious threat. Most of the time, after they’ve fallen or have been told by their doctor that they are at high risk of it, most older ...

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Every Essential Component of a Healthy Lifestyle

Health is the greatest treasure any person could ever have. It is priceless, and no amount of wealth can compare to it. For the same reason, it is important for a person to safeguard his/her health as much as possible. This holds especially true for ...

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