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Tag Archives: Healthy Lifestyle

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The Importance of Calcium, Magnesium, and Potassium

Our body needs nourishment to sustain and maintain good health. There are extensive vitamins and minerals that we require for overall wellness that we can tackle. However, since there is a lot, we can talk about these three fundamental nutrients at t...

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Senior Care: Effective Stroke Prevention Tips

Age, gender, and family history are uncontrollable risk factors associated with stroke. However, there are other factors you have greater control over especially if you are taking care of an aging loved one. Let us all take a proactive approach to re...

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